Nutrition
Nutrition services are provided by a registered dietitian
Nutrition is a vital component to a healthy lifestyle. Along with exercise nothing is more effective in the prevention of many diseases and good guidance is essential. Whether you are dealing with a dietary problem such as a food allergy, or simply want professional advice to help you achieve your health goals, we are here to help you.
Our Registered Dietitian
Karlee Schoff, RD
Karlee is passionate about helping her clients practice self-compassion and offers a supportive counselling style. She focuses on working towards the enjoyment of all foods and developing sustainable lifestyle changes that will help you reach your goals.
She offers support with:
- Chronic disease prevention and management (e.g., pre-diabetics, diabetics, elevated cholesterol, blood pressure, or triglycerides)
- Family nutrition support
- Food relationship counselling/recovery from chronic dieting/disordered eating
- Intuitive eating
- Digestive issues (e.g., irritable bowel syndrome, Crohn’s disease).